| 000 -LEADER |
|---|
| fixed length control field |
02628nam a22002897a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240418111202.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
240418b xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781718216693 |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
OSt |
| Description conventions |
rda |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
Cir. 613.713 A781 2024 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| 9 (RLIN) |
14217 |
| Personal name |
Arseneault, Keven., |
| Relator term |
author. |
| 240 10 - UNIFORM TITLE |
|---|
| Uniform title |
Bible des stratégies et planifications d'entraînement. |
| Language of a work |
English |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The Complete guide to strength training methods / |
| Statement of responsibility, etc. |
Keven Arseneault. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Champaign, IL : |
| Name of publisher, distributor, etc. |
Human Kinetics, |
| Date of publication, distribution, etc. |
[2024] |
| 260 #4 - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Date of publication, distribution, etc. |
©2024. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
343 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
24 cm. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"This book is a revised edition of La Bible des Stratégies et Planifications D'Entraînement, published in 2020 by Éditions Amphora, Paris"-- Title page verso. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction -- Determining needs -- Introductory pages -- Training technique descriptions -- Acknowledgments -- Photo credits -- Cardiovascular training -- Concentric training: maximum strength -- Concentric training: hypertrophy -- Isometric training -- Eccentric training -- Power training -- Power endurance training -- Endurance training -- Flexibility training -- Training program examples -- Appendixes -- #1 Determining needs -- #2 Sprinting warm-up -- #3 Aerobic test on treadmill -- #4 Training the MAP -- #5 Predicted absolute maximum based on number of repetitions -- #6 Wilks formula (strength coefficient using bodyweight) -- #7 Prilepin's table -- #8 Dropset cluster chart -- #9 Classification of training techniques by experience. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall programming. The techniques are divided into those that develop muscular strength (intensification) and those that develop hypertrophy (accumulation) and are ranked by level of difficulty to provide the tools to target or diversify training as needed. The description for each training technique details how to apply the method, its effects on the development of strength or hypertrophy, and its advantages and disadvantages"-- c Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
4708 |
| Topical term or geographic name entry element |
Weight training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
14218 |
| Topical term or geographic name entry element |
Weight lifting. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
14219 |
| Topical term or geographic name entry element |
Muscle strength. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
14220 |
| Topical term or geographic name entry element |
SPORTS & RECREATION / Bodybuilding & Weightlifting |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
14221 |
| Topical term or geographic name entry element |
SPORTS & RECREATION / Training |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Books - Circulation |
